14 reasons to push up:
1. Muscles build up.
2. There is strength in the hands.
3. Endurance appears in the hands.
4. The heart becomes healthier.
5. Reduces blood pressure and cholesterol.
6. Helps to live longer.
7. Burns calories and lose weight.
8. Posture improves.
9. Requires no equipment and can be done almost anywhere.
10. You can diversify push-ups and it won't be boring.
11. Develops chest muscles, core muscles and reduces cancer mortality.
12. Strengthens back muscles and core muscles.
13. Improves the functional strength of a person (it becomes easier to do push-ups).
14. Reduces blood sugar levels.
Course program:
1. The benefits of push-ups (50+ reasons).
2. Mistakes in push-ups and how to do it right.
3. Push-up technique.
4. The program of classes.
5. Further training.
6. Get inspired.
7. Conclusions.